HIIT Me Up! w/ Lauren Kramer
Jumbo Life Calendar | Hill Hall Aerobics Room
All undergraduate/graduate students are welcome to attend fitness classes led by trained student instructors! Classes are free and open to all levels of experience. Please come to the Hill Hall Aerobics Room (entrance is at the back of Hill Hall, up the stairs to the right of the mail room) five minutes prior to class start time. No equipment required! Follow tufts.tusc on Instagram for updates on the program or reach out to our fitness coordinator at elizabeth.merryweather@tufts.edu with any questions! Our weekly schedule: HIIT Me Up! w/ Lauren Kramer Monday 9:30-10:30am An upbeat total body strength circuit combining weight training and cardio
Heart Opening Hatha w/ Elijah Mirman Tuesday 9-10am Explorative yoga flow for softening your edges and building resilience
Boot Camp w/ Courtney Kreitzer Wednesday 8:30-9:30am Power up your day with fun, dynamic strength and endurance training
Yin Yang Yoga w/ Elizabeth Merryweather Wednesday 6-7pm Unite calming postures with an energizing flow for a total mind-body reset
Move & Groove w/ Juliette Hawley Wednesday 7-8pm Let loose and learn simple choreo inspired by hip hop, jazz funk, and Latin dance
TaiChi & Qigong for Stress w/ DeVante Love Thursday 5-6pm A spiritual meditative movement flow to help you ground, destress, and heal
The Barre Scene w/ Arianna Farrell Friday 1030-1130am Target every major muscle group through low impact, high intensity movement Learn more at http://tufts.presence.io/event/hiit-me-up-w-lauren-kramer-9
