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Event Detail

Think, Feel, Cope: Tools for Daily Resilience

Tuesday, October 28, 2025 2:00–3:15 PM
  • Location
    120 Curtis Street, CMHS

Description



A skills-based group for students who want practical tools to manage everyday stress. Grounded in mindfulness and Cognitive Behavioral Therapy (CBT), each session weaves together education, guided discussion, and hands-on practice so you can shift unhelpful thought patterns and build real-life coping strategies. We’ll tackle challenges like procrastination, perfectionism, self-criticism, and feeling overwhelmed in a supportive, dynamic space. For inquiries and to schedule a required pre-group meeting, contact Izabela.Skorska@tufts.edu or complete an interest form at www.tinyurl.com/cmhsgroups 


Learn more at http://tufts.presence.io/event/think-feel-cope-tools-for-daily-resilience-2

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