- LocationTisch Library, Austin Conference Room, Room 226
Description
Have you already taken a mindfulness meditation class and want to expand your knowledge? Attend the Mindfulness 2.0 class. Mindfulness 2.0 is a free four-week course offered by CMHS.
Sign up in advance at tinyurl.com/tuftsmindfulness
More from Jumbo Life Calendar
- Oct 191:00 PMLive DosaJumbo Life Calendar | Tisch Roof
Enjoy fresh dosas made to order with chutneys and sambhar, all while taking in rooftop views from Tisch. Good food and live cooking on the roof! Learn more at http://tufts.presence.io/event/live-dosa-2 - Oct 193:00 PMLCS & Athletics Halloween on the HillJumbo Life Calendar | Academic Quad
Leonard Carmichael Society & Tufts Athletics have revived a long held annual tradition: Halloween on the Hill (HOH)! Back by popular demand, we are inviting neighboring families to celebrate Halloween with an afternoon of activities, crafts, and of course candy!
This event will be occurring on Sunday, October 19th from 3:00-5:00pm on Tufts Academic Quad. We are asking that all children be accompanied by an adult. Come in costume and with an appetite for spooks and shenanigans! Learn more at http://tufts.presence.io/event/lcs-athletics-halloween-on-the-hill - Oct 195:00 PMIntro to MindfulnessJumbo Life Calendar | Tisch Library Austin Conference Room, Room 226
Looking to de-stress, improve your sleep, or decrease self-judgement? This Intro to Mindfulness class can help with that!
Sign up for a FREE four-week Intro Mindfulness class through CMHS. Classes meet in-person at Tisch Library. No prior mindfulness or meditation experience is required.
Sign up in advance at tinyurl.com/tuftsmindfulness
Learn more at http://tufts.presence.io/event/intro-to-mindfulness - Oct 209:00 PMCheese tastingJumbo Life Calendar | JCC Rm 160
Tufts’ Cheese Club welcomes you to our biweekly Cheese Tasting! Please join us for a fun evening of hanging out and tasting our selection of cheese, everyone is invited!! We will host our event in the JCC 160 at 9-10 pm! Hope to see you there! Learn more at http://tufts.presence.io/event/cheese-tasting-6 - Oct 212:00 PMThink, Feel, Cope: Tools for Daily ResilienceJumbo Life Calendar | 120 Curtis Street, CMHS
A skills-based group for students who want practical tools to manage everyday stress. Grounded in mindfulness and Cognitive Behavioral Therapy (CBT), each session weaves together education, guided discussion, and hands-on practice so you can shift unhelpful thought patterns and build real-life coping strategies. We’ll tackle challenges like procrastination, perfectionism, self-criticism, and feeling overwhelmed in a supportive, dynamic space. For inquiries and to schedule a required pre-group meeting, contact Izabela.Skorska@tufts.edu or complete an interest form at www.tinyurl.com/cmhsgroups
Learn more at http://tufts.presence.io/event/think-feel-cope-tools-for-daily-resilience-3 - Oct 217:30 PMBEI Trivia NightJumbo Life Calendar | Joyce Cummings Center - 280
Join us for a night of Alzheimer's trivia, laughs, and friendly competition! Test your knowledge, team up with friends, and get to know other BEI volunteers/E-board members. Stop by for good music, snacks and fun prizes :)
Learn more at http://tufts.presence.io/event/bei-trivia-night