Building: Off Campus Campus: Off Campus City: Off Campus Campus: Off Campus Event Type: Employee Events,Lectures & Seminars,Nutrition & Wellness Event sponsor (school, institute, center, etc.): University-wide Event Contact: Tufts University Human Resources Event Sponsor: Tufts University Human Resources RSVP Information: Register online at https://us02web.zoom.us/webinar/register/WN_xJoApllVSy2rThzeYiv1Ow Open to Public: No Cooking for yourself or someone else with diabetes doesn’t have to feel complicated or overwhelming. In this webinar, faculty and staff will learn about different types of carbohydrates, building a balanced meal, and smart swaps that encourage enjoying more without feeling like you have to say goodbye to your favorite foods. Learn how to create delicious low-carb meals everyone can enjoy.

Building: Tufts Center for Medical Education Campus: Boston - Health Sciences City: Boston, MA 02111 Campus: Boston - Health Sciences Location Details: DeBlois Auditorium Wheelchair Accessible: Yes Event Type: Career & Professional Development,Nutrition & Wellness,Special Events,Other Event Sponsor: Tufts University School of Medicine, Tisch College, and the Political Science Department. RSVP Information: https://tischcollege.tufts.edu/news-events/events/solomont-speaker-series-dr-jim-oconnell Admission: Free Open to Public: Yes Link: https://tischcollege.tufts.edu/news-events/events/solomont-speaker-series-dr-jim-oconnell Join a conversation with physician and public health advocate Dr. Jim O'Connell on his life's work caring for those experiencing homelessness and the lessons he's learned from a community too often ignored. A legend in the Greater Boston area, Dr. O’Connell has cared for the vulnerable for 40 years, building a community of care for the city’s unhoused population and those who sleep on the streets. He is the founder and president of Boston Health Care for the Homeless.

Building: Off Campus Campus: Off Campus City: Off Campus Campus: Off Campus Event Type: Employee Events,Lectures & Seminars,Nutrition & Wellness Event sponsor (school, institute, center, etc.): University-wide Event Contact: Tufts University Human Resources Event Sponsor: Tufts University Human Resources RSVP Information: Register online at https://us02web.zoom.us/webinar/register/WN_4T9yYnSSRc2F8rbJ5yybYQ Open to Public: No What is sleep hygiene anyway? We know what to do to regulate our bed and wake times, but can we just jump into bed and fall asleep after seeing that exciting new movie or responding to an emotionally-charged email? No, and what explains why are the practices of sleep hygiene. This webinar discusses best practices to improve your sleep.

Building: Off Campus Campus: Off Campus City: Off Campus Campus: Off Campus Event Type: Employee Events,Lectures & Seminars,Nutrition & Wellness Event sponsor (school, institute, center, etc.): University-wide Event Contact: Tufts University Human Resources Event Sponsor: Tufts University Human Resources RSVP Information: Register online at https://us06web.zoom.us/webinar/register/WN_DT4ATuHsQ3O48fetX0AukQ Open to Public: No Link: https://my.kgalifeservices.com/o/tuftsu KGA, Tufts University’s Employee Assistance Program (EAP), is a free and confidential benefit that provides support for employees and their family members. Additionally, they can be a valuable resource to you as a manager or supervisor. Learn how at this session.

Building: Off Campus Campus: Off Campus City: Off Campus Campus: Off Campus Event Type: Employee Events,Lectures & Seminars,Nutrition & Wellness Event sponsor (school, institute, center, etc.): University-wide Event Contact: Tufts University Human Resources Event Sponsor: Tufts University Human Resources RSVP Information: Register online at https://us02web.zoom.us/webinar/register/WN_v64U6pgURQGQ5nW_3afGVA Open to Public: No This webinar will explore how to incorporate more mindfulness practices into your workday, from physical workspace to work/life balance to mindful eating to movement throughout the day.

Building: Off Campus Campus: Off Campus City: Off Campus Campus: Off Campus Event Type: Employee Events,Lectures & Seminars,Nutrition & Wellness Event sponsor (school, institute, center, etc.): University-wide Event Contact: Tufts University Human Resources Event Sponsor: Tufts University Human Resources RSVP Information: Register online at https://us06web.zoom.us/webinar/register/WN_Zech1BJhSmOv-IiNjwA1rQ Open to Public: No Link: https://my.kgalifeservices.com/o/tuftsu The holidays can impact our lives in many ways. This ongoing stress can impact our physical and mental health. Putting ourselves as a priority is difficult, however, taking steps to manage stress and prioritize self-care has never been so important. This interactive workshop shares the antidote to the stress response. In addition, you will also discover the multi-layers of self-care to create and build a plan of what your personalized self-care plan will look like.

Building: Off Campus Campus: Off Campus City: Off Campus Campus: Off Campus Event Type: Employee Events,Lectures & Seminars,Nutrition & Wellness Event sponsor (school, institute, center, etc.): University-wide Event Contact: Tufts University Human Resources Event Sponsor: Tufts University Human Resources RSVP Information: Register online at https://us02web.zoom.us/webinar/register/WN_Hxnds5R9ROWaVn_VSnS73w Open to Public: No In this webinar, faculty and staff will learn how to eat well and increase their metabolism for long-term weight loss and improved wellness. The program includes information on lifestyle and health factors that influence metabolism, healthful snacks, and the truth behind the latest nutrition myths.

Building: Off Campus Campus: Off Campus City: Off Campus Campus: Off Campus Event Type: Employee Events,Lectures & Seminars,Nutrition & Wellness Event sponsor (school, institute, center, etc.): University-wide Event Contact: Tufts University Human Resources Event Sponsor: Tufts University Human Resources RSVP Information: Register online athttps://us06web.zoom.us/webinar/register/WN_gp_G_w0qRICQezIjyu0SEg Open to Public: No Link: https://my.kgalifeservices.com/o/tuftsu The whole day is an opportunity to fit all types of exercise into your life, from functional strength work to relieving muscular aches and pains through stretching. This program will demonstrate many ways you can incorporate fitness without having to leave your office or go to a gym.

Building: Off Campus Campus: Off Campus City: Off Campus Campus: Off Campus Event Type: Employee Events,Lectures & Seminars,Nutrition & Wellness Event sponsor (school, institute, center, etc.): University-wide Event Contact: Tufts University Human Resources Event Sponsor: Tufts University Human Resources RSVP Information: Register online at https://us06web.zoom.us/webinar/register/WN_Sl0U52wcTLSBGQdCpC5OOg#/registration Open to Public: No Link: https://my.kgalifeservices.com/o/tuftsu Yoga can help improve one’s overall well-being, strength, flexibility, and balance while promoting relaxation and stress relief. Whether it is restorative or challenging, this session can be helpful for all levels of experience, even beginners.

Building: Off Campus Campus: Off Campus City: Off Campus Campus: Off Campus Event Type: Employee Events,Lectures & Seminars,Nutrition & Wellness Event sponsor (school, institute, center, etc.): University-wide Event Contact: Tufts University Human Resources Event Sponsor: Tufts University Human Resources RSVP Information: Register online at https://us02web.zoom.us/webinar/register/WN_R7KDN-W_QHSxSuOmK8-3tg Open to Public: No Prevent heart disease through diet and exercise. The webinar includes information on heart-healthy cooking techniques, facts about fats, and exercise tips for busy lifestyles. Cholesterol numbers and triglycerides are explained and discussed.

Building: Off Campus Campus: Off Campus City: Off Campus Campus: Off Campus Event Type: Employee Events,Lectures & Seminars,Nutrition & Wellness Event sponsor (school, institute, center, etc.): University-wide Event Contact: Tufts University Human Resources Event Sponsor: Tufts University Human Resources RSVP Information: Register online at https://us06web.zoom.us/webinar/register/WN_9IN2i5hNRxGKjI7kKwlxnA Open to Public: No Link: https://my.kgalifeservices.com/o/tuftsu This webinar is designed to be relevant to disabled employees, hiring and line managers, and anyone who would like to become a disability ally. The webinar will focus on what each group can do to develop knowledge, confidence, and skills to empower themselves and support others.

Building: Off Campus Campus: Off Campus City: Off Campus Campus: Off Campus Event Type: Employee Events,Lectures & Seminars,Nutrition & Wellness Event sponsor (school, institute, center, etc.): University-wide Event Contact: Tufts University Human Resources Event Sponsor: Tufts University Human Resources RSVP Information: Register online at https://us02web.zoom.us/webinar/register/WN_XsMiTEy7RbOl9Wih2em6hA Open to Public: No Each year, new trends and fads come out claiming to provide incredible nutrition and fitness related results. This webinar discusses the newest health trends and sheds light on what works and what doesn’t, from GMOs and functional fitness to genetics.