Unlocking the Power Within: Nurturing Your Mental Wellbeing
Building: Off Campus Campus: Off Campus City: Off Campus Campus: Off Campus Event Type: Employee Events,Lectures & Seminars,Nutrition & Wellness Event sponsor (school, institute, center, etc.): University-wide Event Contact: Tufts University Human Resources Event Sponsor: Tufts University Human Resources RSVP Information: Register online at https://us06web.zoom.us/webinar/register/WN_Xlf2zZqeT0K_76gpQKv0CA Open to Public: No Link: https://my.kgalifeservices.com/o/tuftsu In this webinar, faculty and staff will gain a deeper understanding of what mental health is (and what it isn't) and learn practical self-care practices and techniques that are designed to enhance emotional and mental equilibrium. And here's the game changer: You'll learn how to make mental wellbeing a seamless part of your daily life, creating a routine that's not just effective but also sustainable.