Aug 17, 2022 2:00 PM | Building: Off Campus Campus: Off Campus City: Off Campus Campus: Off Campus Event Type: Lectures & Seminars,Nutrition & Wellness Event sponsor (school, institute, center, etc.): University-wide Event Contact: Tufts University Human Resources Event Sponsor: Tufts University Human Resources RSVP Information: Register online at https://us06web.zoom.us/webinar/register/WN_bZZieyLhSeeYSkwLZG0uVg Open to Public: No Link: https://my.kgalifeservices.com/o/tuftsu Water is sometimes called the "forgotten nutrient" because while it's not technically a nutrient, it's still critical to our nutritional status and wellbeing. In this webinar, we'll talk about the importance of adequate hydration (especially in the summer), how to tell if you're adequately hydrated (do you really need 8 cups of water per day?!), and foods that can contribute to our hydration.

Aug 31, 2022 12:00 PM | Building: Off Campus Campus: Off Campus City: Off Campus Campus: Off Campus Event Type: Lectures & Seminars,Nutrition & Wellness Event sponsor (school, institute, center, etc.): University-wide Event Contact: Tufts University Human Resources Event Sponsor: Tufts University Human Resources RSVP Information: Register online at https://us02web.zoom.us/webinar/register/WN_vtFDr5IgRW6BkbIuO86P9g Open to Public: No Faculty and staff will learn how to ‘break the fast’ and make energy last during this virtual cooking class! Learn about the benefits of starting your day off with a nutritious breakfast. Learn about the health benefits of cooking with healthy, satiating ingredients and building a heart smart pantry to create healthy meals. Learn about the best and worst breakfast selections from cereals and breakfast sandwiches to antioxidant rich smoothies!

Sep 7, 2022 12:00 PM | Building: Off Campus Campus: Off Campus City: Off Campus Campus: Off Campus Event Type: Lectures & Seminars,Nutrition & Wellness Event sponsor (school, institute, center, etc.): University-wide Event Contact: Tufts University Human Resources Event Sponsor: Tufts University Human Resources RSVP Information: Register online at https://us02web.zoom.us/webinar/register/WN_TkTKrh2nQ7q2EpBrrNfH8A Open to Public: No Wouldn’t it feel great to wake up from a restful sleep relaxed and ready to tackle the day? Effectively managing stress leads to better sleep while boosting health and productivity. Participants will learn how to incorporate more mindfulness practices into their day that will help reduce stress and promote good sleep habits.

Sep 14, 2022 1:00 PM | Building: Off Campus Campus: Off Campus City: Off Campus Campus: Off Campus Event Type: Lectures & Seminars,Nutrition & Wellness Event sponsor (school, institute, center, etc.): University-wide Event Contact: Tufts University Human Resources Event Sponsor: Tufts University Human Resources RSVP Information: Register online at https://us06web.zoom.us/meeting/register/tZIoduuspjoiE9Ddo77nkOFJ5PmgyZU3l9kl Open to Public: No Link: https://my.kgalifeservices.com/o/tuftsu Managing and working with colleagues who are struggling with stress, anxiety, depression, and other mental health concerns can be difficult. We may be concerned about saying or doing the wrong thing and need support to strengthen our “emotional management” skills. KGA will share practical examples illustrating how to engage your colleagues with empathy, compassion, and respect.