Health & Wellness
Nutrition & Welness
- Salt & Sugar: What You Need to KnowMar 28, 2024 12:00 PM | Building: Off Campus Campus: Off Campus City: Off Campus Campus: Off Campus Event Type: Employee Events,Lectures & Seminars,Nutrition & Wellness Event sponsor (school, institute, center, etc.): University-wide Event Contact: Tufts University Human Resources Event Sponsor: Tufts University Human Resources RSVP Information: Register online at https://us02web.zoom.us/webinar/register/WN_CJvgren8SC63kvthuAsNyw Open to Public: No In this webinar, faculty and staff will learn about the different forms of sodium and sugar, where they are hidden, and how they affect overall health. The program includes information on the RDA for sodium and sugar along with product and menu information on best vs. worst choices.
- CPR/AED TrainingApr 4, 2024 12:00 PM | Building: Jean Mayer Administration Building Campus: Grafton Campus City: North Grafton, MA 01536 Campus: Grafton Campus Location Details: Kohnstamm Conference Room Event Type: Career & Professional Development,Nutrition & Wellness Event sponsor (school, institute, center, etc.): University-wide Event Contact: ready@tufts.edu Event Sponsor: Office of Emergency Management RSVP Information: Sign up through Tufts Learning Center Open to Public: No Link: https://tufts.myabsorb.com/#/instructor-led-courses/aaa669c9-a508-45a6-9a40-091d3d58d08f This training course is designed to teach the lifesaving skills necessary to help a friend, family member, neighbor, and all community members in need. This is an instructor-led course that teaches adult, child, and infant CPR. Additionally, the course will teach the use of Automated External Defibrillators (AED). This class is open to Tufts students, faculty, and staff and is limited to 20 students per session.
- Food & Mood: You Are What You Eat Inside & OutApr 9, 2024 12:00 PM | Building: Off Campus Campus: Off Campus City: Off Campus Campus: Off Campus Event Type: Employee Events,Lectures & Seminars,Nutrition & Wellness Event sponsor (school, institute, center, etc.): University-wide Event Contact: Tufts University Human Resources Event Sponsor: Tufts University Human Resources RSVP Information: Register online at https://us02web.zoom.us/webinar/register/WN_QeJevKBJRvmQxF89Dq_1Hg Open to Public: No What we eat and when we eat it impacts our mood and stress level. This webinar includes information on foods that may trigger stress and strategies to enhance your mood through food.
- The Sandwich Generation and Beyond: How to a Be a Caregiver While Taking Care of YourselfApr 17, 2024 1:00 PM | Building: Off Campus Campus: Off Campus City: Off Campus Campus: Off Campus Event Type: Employee Events,Lectures & Seminars,Nutrition & Wellness Event sponsor (school, institute, center, etc.): University-wide Event Contact: Tufts University Human Resources Event Sponsor: Tufts University Human Resources RSVP Information: Register online at https://us06web.zoom.us/webinar/register/WN_5sO7-mcdQ0CtEvBmqISWFg Open to Public: No Link: https://my.kgalifeservices.com/o/tuftsu Are you taking care of any or all of the following: children, parents, grandparents, other family members, friends, pets? Are you doing this while simultaneously working and trying to care for yourself? This webinar is for you. Join us to discover practical tools and life-giving skills as caregivers across the life span. In this session, we broaden the term “sandwich generation” to include all of us who feel pulled in many directions.
- ResiliencyApr 24, 2024 12:00 PM | Building: Off Campus Campus: Off Campus City: Off Campus Campus: Off Campus Event Type: Employee Events,Lectures & Seminars,Nutrition & Wellness Event sponsor (school, institute, center, etc.): University-wide Event Contact: Tufts University Human Resources Event Sponsor: Tufts University Human Resources RSVP Information: Register online at https://us02web.zoom.us/webinar/register/WN_38WK6rhCRbuhofbM_-X2CA Open to Public: No Stress has a profound impact on virtually every aspect of our physical and emotional wellbeing. We can manage stress with simple shifts in awareness and perspective. In this webinar, faculty and staff will learn coping mechanisms and techniques to manage stress to empower them to move through life’s challenges with resiliency.