Building: Tufts Center for Medical Education Campus Location: Boston Health Sciences campus City: Boston, MA 02111 Campus: Boston Health Sciences campus Location Details: Time for Pause: Mondays Starts September 9 Med Ed 812 Open to Public: No Primary Audience(s): Students (Graduate),Students (Undergraduate) Subject: Health/Wellness Event Contact: jennifer.pustz@tufts.edu RSVP Information: https://tufts.qualtrics.com/jfe/form/SV_9KtCY6bIerReil8 Event Admission: ***Because space and materials are limited, first priority for registration will go to those who feel they can commit to attending at least 4 of the 6 sessions. If space is available, we will open individual sessions in the series to students who are interested in drop-in opportunities. Link: https://tufts.qualtrics.com/jfe/form/SV_9KtCY6bIerReil8 Time for Pause: Mindfulness for Health Sciences Students is a 6-week seminar that will give you an opportunity to practice a variety of mindfulness skills and helps you schedule time for self-care during the week. Time for Pause: Mondays Sessions Starts September 9 Med Ed 812 Time for Pause: Tuesdays Sessions Starts September 10 Med Ed 852 All sessions: 12:00 - 12:50 pm Refreshments provided! Participants will receive a journal to record their progress and a new stress-relief item each week! Space in this special program is limited.  ***Registration priority will be given to students who feel they can commit to attending 4 of 6 sessions. Register HERE.

Building: Tufts Center for Medical Education Campus Location: Boston Health Sciences campus City: Boston, MA 02111 Campus: Boston Health Sciences campus Location Details: Time for Pause: Tuesdays Sessions Starts September 10 Med Ed 852 Open to Public: No Primary Audience(s): Students (Graduate),Students (Undergraduate) Subject: Health/Wellness Event Contact: jennifer.pustz@tufts.edu RSVP Information: https://tufts.qualtrics.com/jfe/form/SV_9KtCY6bIerReil8 Event Admission: ***Because space and materials are limited, first priority for registration will go to those who feel they can commit to attending at least 4 of the 6 sessions. If space is available, we will open individual sessions in the series to students who are interested in drop-in opportunities. Link: https://tufts.qualtrics.com/jfe/form/SV_9KtCY6bIerReil8 Time for Pause: Mindfulness for Health Sciences Students is a 6-week seminar that will give you an opportunity to practice a variety of mindfulness skills and helps you schedule time for self-care during the week. Time for Pause: Mondays Sessions Starts September 9 Med Ed 812 Time for Pause: Tuesdays Sessions Starts September 10 Med Ed 852 All sessions: 12:00 - 12:50 pm Refreshments provided! Participants will receive a journal to record their progress and a new stress-relief item each week! Space in this special program is limited.  ***Registration priority will be given to students who feel they can commit to attending 4 of 6 sessions. Register HERE.

Building: Jean Mayer Administration Building Campus Location: Grafton campus City: North Grafton, MA 01536 Campus: Grafton campus Location Details: G JeanMayer – Kohnstamm Conference Room #106, Admin Blg. Open to Public: No Primary Audience(s): Faculty,Staff,Students (Graduate),Students (Undergraduate) Subject: Health/Wellness Event Sponsor (school, institute, center, etc.): University-wide Event Sponsor Details: Office of Emergency Management Event Contact: Vanak Huot, vanak.huot@tufts.edu RSVP Information: Sign up through Tufts Learning Center Link: https://tufts.myabsorb.com/#/dashboard Tufts University is offering CPR/AED classes in the fall semester designed to teach the lifesaving skills necessary to help a friend, family member, neighbor, and all community members in need. This is an instructor-led course that teaches adult, child, and infant CPR. Additionally, the course will teach the use of Automated External Defibrillators (AED). This class is open to Tufts students, faculty, and staff and is limited to 20 students per session.

Building: Posner Hall Campus Location: Boston Health Sciences campus City: Boston, MA 02111 Campus: Boston Health Sciences campus Location Details: Posner Lounge (200 Harrison Ave) Open to Public: No Subject: Health/Wellness Event Contact: studentwellnessadvising@tufts.edu RSVP Information: https://docs.google.com/spreadsheets/d/1tRruS1v8Oju1Oe-nUE2CW0HdburoYLrzVMYGLcGqH_8/edit Link: https://docs.google.com/spreadsheets/d/1tRruS1v8Oju1Oe-nUE2CW0HdburoYLrzVMYGLcGqH_8/edit Yoga with Vito - Let's Move Together Beginner-Friendly Join returning Yoga Instructor Vito for a beginner-friendly yoga class for some weekly movement. October 2nd (Wednesday) Evening Classes 5:00pm Sign up here Each student must sign up ahead of time to secure their spot in class. For lunchtime classes, students are asked to indicate whether they would like to reserve a mat. For evening classes, mats will not be provided.

Building: Tufts Center for Medical Education Campus Location: Boston Health Sciences campus City: Boston, MA 02111 Campus: Boston Health Sciences campus Location Details: Time for Pause: Mondays Starts September 9 Med Ed 812 Open to Public: No Primary Audience(s): Students (Graduate),Students (Undergraduate) Subject: Health/Wellness Event Contact: jennifer.pustz@tufts.edu RSVP Information: https://tufts.qualtrics.com/jfe/form/SV_9KtCY6bIerReil8 Event Admission: ***Because space and materials are limited, first priority for registration will go to those who feel they can commit to attending at least 4 of the 6 sessions. If space is available, we will open individual sessions in the series to students who are interested in drop-in opportunities. Link: https://tufts.qualtrics.com/jfe/form/SV_9KtCY6bIerReil8 Time for Pause: Mindfulness for Health Sciences Students is a 6-week seminar that will give you an opportunity to practice a variety of mindfulness skills and helps you schedule time for self-care during the week. Time for Pause: Mondays Sessions Starts September 9 Med Ed 812 Time for Pause: Tuesdays Sessions Starts September 10 Med Ed 852 All sessions: 12:00 - 12:50 pm Refreshments provided! Participants will receive a journal to record their progress and a new stress-relief item each week! Space in this special program is limited.  ***Registration priority will be given to students who feel they can commit to attending 4 of 6 sessions. Register HERE.

Building: Tufts Center for Medical Education Campus Location: Boston Health Sciences campus City: Boston, MA 02111 Campus: Boston Health Sciences campus Location Details: Time for Pause: Tuesdays Sessions Starts September 10 Med Ed 852 Open to Public: No Primary Audience(s): Students (Graduate),Students (Undergraduate) Subject: Health/Wellness Event Contact: jennifer.pustz@tufts.edu RSVP Information: https://tufts.qualtrics.com/jfe/form/SV_9KtCY6bIerReil8 Event Admission: ***Because space and materials are limited, first priority for registration will go to those who feel they can commit to attending at least 4 of the 6 sessions. If space is available, we will open individual sessions in the series to students who are interested in drop-in opportunities. Link: https://tufts.qualtrics.com/jfe/form/SV_9KtCY6bIerReil8 Time for Pause: Mindfulness for Health Sciences Students is a 6-week seminar that will give you an opportunity to practice a variety of mindfulness skills and helps you schedule time for self-care during the week. Time for Pause: Mondays Sessions Starts September 9 Med Ed 812 Time for Pause: Tuesdays Sessions Starts September 10 Med Ed 852 All sessions: 12:00 - 12:50 pm Refreshments provided! Participants will receive a journal to record their progress and a new stress-relief item each week! Space in this special program is limited.  ***Registration priority will be given to students who feel they can commit to attending 4 of 6 sessions. Register HERE.